Dealing With Stress

Description

This workshop focuses on stress management, both work and non-work related. Learners identify the causes of stress and possible reactions, as well as ways of managing stress.

Outcome Summary

Participant will be able to:

• Describe the difference between ‘good’ and ‘bad’ stress
• List causes of stress (individual assessment)
• Explain how we react to stress
• List five positive and negative ways to cope with stress
• Develop a personal action plan/commitment to change

Who Should Attend

Participation is recommended for anyone who experiences work or non-work related stress and feels a need for developing a more effective means of stress management.

Length

4-6 hours

Learning Environment

Classroom activities

Maximum/Minimum Enrollment

16/6

Catalog Number

ORGD 125